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Raw Berry Tart for your Plant-Based Lifestyle

Hi Simple Eaters, my name is LaShana Nicole and it’s an honor to be a featured guest on Simple Eats! I’m a food blogger who focuses on plant based cooking. I’m a health coach, and the owner of the health and wellness company BeAHealthNutToo®! My company ‘Be a Health Nut Too’, specializes in formulating chemical free vegan products, and teaches other’s how to fight off illness one plant-based recipe at a time!
I believe what you put in, is what you will get out! When you feed your body nutrient rich food, you will see and feel the difference! You only have one body, and it’s important to take care of it! Nature will take care of you! I’m a living testimony!
Simple Eaters here’s a tasty recipe to try:
Raw Berry Tart
(serving size 1 small Tart)
Crust Ingredients:
1 Cup Dry Raw Pecans
1 Tbs of Coconut Shreds
3 Medjool Dates (remove pit + soak for 5mins to soften)
Berry Cream Ingredients:
1 Cup Raw Activated Cashews (To activate soak overnight)
2 Tbs Lemon Juice
1⁄2 Tbs Lime Juice
3+ 1⁄2 Tbs Raw Agave
2 Tbs Melted Coconut Oil
3-4 Tbs Water (Add more if needed)
Pinch of Himalayan Sea Salt
1 Cup of Fresh Berries equals
(5 Strawberries + 20 Raspberries)
Crust Directions:
1. Grind your pecans inside a food processor alone
2. Once you have a flour texture add your dates
3. Once pecan flour + dates are processed together
4. Press mixture inside of a tart mold

 

Berry Cream Directions:
1. Add all of your berry cream ingredients inside blender
2. Blend on high speed until smooth
3. Pour your cream on top of crust
4. Add fresh raspberries + strawberries
5. Refrigerate for 1.5 hours until solid
6. Take out and consume right away. Enjoy!

If you’re looking for Vegan Health and Beauty Products, a ton of free Plant-Based recipes, and Recipe Ebooks, visit my website at BeAHealthNutToo.com and don’t forget to take a look at my featured guest page!
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